I deleted Facebook… here’s what didn’t happen… | 13 Feb 2019

I deactivated my facebook account and the sky didn’t crash down around me. Duh. But wait, let’s back up and start this story at the beginning. A few months ago I sat through a webinar about social media put on … (more...) [14 comments]

This year, I changed the way I deal with injury | 5 Dec 2018

The flip switched in May of this year. We were in St. George, Utah and I was having knee problems again. (more...) [6 comments]

Gratitude | 21 Nov 2018

This year, I am grateful for progress. (more...) [5 comments]

5 Lessons Learned from Trying Public Speaking | 14 Nov 2018

I’ve been wanting to give motivational speaking a go for awhile — it’s seems like a perfect combination of the themes I tackle on this blog and all the yammering I do on our YouTube channel — so when the … (more...) [5 comments]

This is Why You’re Scared | 7 Nov 2018

Somehow, it’s easier for our egos to handle thinking “I’m a talentless f*ck-up” than to realize “I just need to spend more time on this.” (more...) [6 comments]

Breaking the Excuse Loop | 29 Aug 2018

“Don’t make excuses” is probably a top ten sports psychology (and life) advice, yet all you have to do is spend 10 seconds with a bike racer to realize that almost everyone ignores the hell out of that advice. (more...) [11 comments]

Why do we ride? | 15 Aug 2018

We need to STRIVE, and we also need to JUST BE. Can bikes do all that? (more...) [8 comments]

The Years Don’t Happen Without the Days | 1 Aug 2018

One question that I get on this blog ALL THE TIME is: “how do you gain confidence on jumps and drops?” Here’s the answer (that no one wants to hear). (more...) [2 comments]

What if… | 6 Jun 2018

A few questions to ask yourself every damn day. (more...) [0 comments]