How I Use Mindfulness To Turn Around a Bad Bike Ride | 14 Feb 2018

But what if I actually focused on the moment in these situations? What is actually happening to me in the present that is so terrible? (more...) [4 comments]

Six Ways to Peel a Banana (Or A Rock Garden) | 31 Jan 2018

The truth is, no matter how bad things are, no matter how big of a rough patch you are going through, you almost always have some options. (more...) [0 comments]

Reflections on Taking a Social Media Break | 10 Jan 2018

I had never done a social media “detox” before and I didn’t really know what to expect. Would I go into withdrawal? Would I pine away for my phone? Would I worry incessantly about how many likes I was or wasn’t getting? (more...) [3 comments]

I Have One Goal for 2018 | 3 Jan 2018

I didn’t want to post about this goal on the internet. Why? Well for a few reasons. One, it’s going to sound really lame. And two, worse, I’m not sure I can do it. (more...) [3 comments]

My Trick for Keeping My New Year’s Resolutions | 27 Dec 2017

Making a list once a year is not how real growth and progression happens. (more...) [5 comments]

10 New Year’s Resolutions For Mountain Bikers | 20 Dec 2017

In 2018, I resolve to 100% never ever put my bike away like this again. (more...) [2 comments]

Why I’m Trying a Social Media Detox | 12 Dec 2017

I don’t want to stop using social media. I just want to stop letting it seep in and fill up all those blank spaces with vapid nothing-ness. (more...) [1 comments]

Celebrate Your Small Wins | 6 Dec 2017

Celebrating a work in progress won’t make you less likely to achieve the finished product. Celebrating a step forward does not have to be the same as settling for mediocrity. (more...) [2 comments]

This Thanksgiving, I’m Trying to Be Grateful For Difficult Things | 22 Nov 2017

Can you be thankful for the rock garden you can’t figure out, because it gives you a challenge and room to progress? Can you be thankful for bad weather because it makes you tough? (more...) [5 comments]