How I Use Mindfulness To Turn Around a Bad Bike Ride | 14 Feb 2018

But what if I actually focused on the moment in these situations? What is actually happening to me in the present that is so terrible? (more...) [4 comments]

Knee Update + Baby Steps Towards Running | 7 Feb 2018

A few of you have been asking for an update on my knee, and some others have inquired about how my 2018 goal of returning to running is going — so I figured I would mush both of those questions … (more...) [2 comments]

Six Ways to Peel a Banana (Or A Rock Garden) | 31 Jan 2018

The truth is, no matter how bad things are, no matter how big of a rough patch you are going through, you almost always have some options. (more...) [0 comments]

Six Weeks Off the Bike and Trusting the Process | 24 Jan 2018

it’s much easier to trust the process when you’re working hard every day, when you’re picking up heavy things in the gym, going for five hour rides, or doing intervals on the road. It’s a lot harder to trust the process when you aren’t training at all. (more...) [2 comments]

Nobody Is Paying Attention | 17 Jan 2018

Unless you’re a cat video, nobody’s paying attention. (more...) [6 comments]

Reflections on Taking a Social Media Break | 10 Jan 2018

I had never done a social media “detox” before and I didn’t really know what to expect. Would I go into withdrawal? Would I pine away for my phone? Would I worry incessantly about how many likes I was or wasn’t getting? (more...) [3 comments]

I Have One Goal for 2018 | 3 Jan 2018

I didn’t want to post about this goal on the internet. Why? Well for a few reasons. One, it’s going to sound really lame. And two, worse, I’m not sure I can do it. (more...) [3 comments]

My Trick for Keeping My New Year’s Resolutions | 27 Dec 2017

Making a list once a year is not how real growth and progression happens. (more...) [5 comments]