Running Update #2 – Progress Isn’t Linear | 21 Mar 2018

We think it is. We want it to be. But it isn’t. Two weeks ago, I was reminded of this when I started having knee pain again. (more...) [0 comments]

Next Time You Fail, Give Out Some High-Fives | 14 Mar 2018

What if instead of beating yourself up for being bad at something, you congratulated yourself on identifying what you need to work on? (more...) [6 comments]

The Most Fun You Will Ever Have | 7 Mar 2018

The most fun you will ever have will not actually be very fun. At least not until later. (more...) [2 comments]

To the Next Person Who Asks About My Shins | 28 Feb 2018

My shins are a mess. I get it. (more...) [2 comments]

My Bike Makes Me Cry, But Maybe That’s The Point | 21 Feb 2018

I still cry on nearly every moto ride I go on. This week it was a full-on sit-down sob sesh in the middle of the trail, next to my upturned, gas-spewing dirt bike. I was angry. I was sad. I … (more...) [0 comments]

How I Use Mindfulness To Turn Around a Bad Bike Ride | 14 Feb 2018

But what if I actually focused on the moment in these situations? What is actually happening to me in the present that is so terrible? (more...) [5 comments]

Running Update #1 – Baby Steps and Toe Yoga | 7 Feb 2018

Basically, my knee is still my knee. (more...) [2 comments]

Six Ways to Peel a Banana (Or A Rock Garden) | 31 Jan 2018

The truth is, no matter how bad things are, no matter how big of a rough patch you are going through, you almost always have some options. (more...) [0 comments]