14 Zen Lessons Acquired from Mountain Biking | 18 Apr 2018

Zen and the Art of Crashing on Your Face? (more...) [4 comments]

How to ACTUALLY Listen to Your Body as An Athlete | 11 Apr 2018

This is a common refrain in the world of athletics, but WHAT DOES IT MEAN AND HOW DO YOU ACTUALLY DO IT? (more...) [0 comments]

The Value of Putting Yourself in Impossible Situations | 4 Apr 2018

I have a knack for getting myself into rides and adventures that are over my skill level. I’m not sure why, but I think it’s a combination of hubris and FOMO. (more...) [0 comments]

Done is Better Than Good | 28 Mar 2018

Let go of perfection. Strive for completion. (more...) [6 comments]

Running Update #2 – Progress Isn’t Linear | 21 Mar 2018

We think it is. We want it to be. But it isn’t. Two weeks ago, I was reminded of this when I started having knee pain again. (more...) [0 comments]

Next Time You Fail, Give Out Some High-Fives | 14 Mar 2018

What if instead of beating yourself up for being bad at something, you congratulated yourself on identifying what you need to work on? (more...) [6 comments]

The Most Fun You Will Ever Have | 7 Mar 2018

The most fun you will ever have will not actually be very fun. At least not until later. (more...) [4 comments]

To the Next Person Who Asks About My Shins | 28 Feb 2018

My shins are a mess. I get it. (more...) [2 comments]