How to Give a Sh*t | 13 Jun 2018

Last year it was far too easy for me to get into the start gate and just stop caring. Why? I don’t know. Maybe I’m just not that competitive. Maybe I am super competitive and not caring was the only way I could live with my results. (more...) [5 comments]

What if… | 6 Jun 2018

A few questions to ask yourself every damn day. (more...) [0 comments]

It’s Not Over (Until It’s Actually Over) | 30 May 2018

As they say, it’s not over ’til it’s over, and you don’t know ’til you dip your chip. Or something like that. (more...) [4 comments]

Sometimes A Jump is Just A Jump | 23 May 2018

So often in life we get wrapped up on our obstacles, and on what we need to do to overcome them. And that’s great and all. I’m all for overcoming obstacles. But if our perspective is too narrow, we run the risk of creating obstacles where there are none. (more...) [7 comments]

Running Update #3: This Might Be Harder Than I Thought | 16 May 2018

While this is obviously going to be harder than I thought, I’m not going to slink off and give up on it. (more...) [2 comments]

The Problem with “Fake it ‘Til You Make it” | 9 May 2018

Sometimes you get so good at faking it that you don’t realize that you crossed some invisible line and you’re no longer faking and maybe you never really were. (more...) [8 comments]

Meditation and Being a “Good” Athlete | 2 May 2018

If you are showing up and sitting, then you are doing all that is required. It’s kind of like being an athlete. If you’re showing up and doing your training and putting in the work, then you are a good athlete. All those other details like results and rankings and mile times are irrelevant. (more...) [3 comments]

This Year Feels Different | 25 Apr 2018

My main take-away from this year’s “warm-up” race at Sea Otter: It is interesting (and interestingly satisfying) to do a race and feel like your expectations are actually in line with reality. That is a fancy way of saying that … (more...) [0 comments]