Running Update #2 – Progress Isn’t Linear | 21 Mar 2018

We think it is. We want it to be. But it isn’t. Two weeks ago, I was reminded of this when I started having knee pain again. (more...) [0 comments]

Next Time You Fail, Give Out Some High-Fives | 14 Mar 2018

What if instead of beating yourself up for being bad at something, you congratulated yourself on identifying what you need to work on? (more...) [6 comments]

The Most Fun You Will Ever Have | 7 Mar 2018

The most fun you will ever have will not actually be very fun. At least not until later. (more...) [2 comments]

My Bike Makes Me Cry, But Maybe That’s The Point | 21 Feb 2018

I still cry on nearly every moto ride I go on. This week it was a full-on sit-down sob sesh in the middle of the trail, next to my upturned, gas-spewing dirt bike. I was angry. I was sad. I … (more...) [0 comments]

How I Use Mindfulness To Turn Around a Bad Bike Ride | 14 Feb 2018

But what if I actually focused on the moment in these situations? What is actually happening to me in the present that is so terrible? (more...) [5 comments]

Running Update #1 – Baby Steps and Toe Yoga | 7 Feb 2018

Basically, my knee is still my knee. (more...) [2 comments]

Six Ways to Peel a Banana (Or A Rock Garden) | 31 Jan 2018

The truth is, no matter how bad things are, no matter how big of a rough patch you are going through, you almost always have some options. (more...) [0 comments]

Six Weeks Off the Bike and Trusting the Process | 24 Jan 2018

it’s much easier to trust the process when you’re working hard every day, when you’re picking up heavy things in the gym, going for five hour rides, or doing intervals on the road. It’s a lot harder to trust the process when you aren’t training at all. (more...) [2 comments]

I Have One Goal for 2018 | 3 Jan 2018

I didn’t want to post about this goal on the internet. Why? Well for a few reasons. One, it’s going to sound really lame. And two, worse, I’m not sure I can do it. (more...) [4 comments]